Posts in Mindfulness
Return to Factory Settings

I am reading (well, listening to) a book I am finding personally inspiring. Brené Brown’s Braving the Wilderness. That combined with being at Steve’s, a place where I tend to think about life, and it being the season of reflection —long nights, short and cold days which bring us inside for rest while we wait for the returning of the light, I awoke a few days ago with a new idea.

Read More
Ceremony

Thanksgiving in America is celebrated in a variety of ways. Some folks gather with family (people they love and some they don’t. Others celebrate with chosen family and friends. Some give thanks, others take the opportunity to shop like mad. And some do all of it. This year, it seems like we are being asked to shift who we spend the day with and how we spend our time.

Read More
Everyday Sacred

A friend of mine recently was using the space downstairs. We met to set up the music situation and he said to me, I don’t want to put my computer on your altar. I understood what he meant, we put the computer (which connected to the speakers) on the bottom shelf and everything worked perfectly. At the time I realized that I had a different perspective.

Read More
Hiring + Firing Tips for the Workplace (also Good Relationship Advice)

I recorded a podcast with Kate Jaramillo who coaches a variety health practitioners in having wildly successful practices. She asked me to talk about communication around hiring and firing. I made a few notes so here they are. Well…I added a few things.

Read More